Idea:
So since running is a problem for some people what if there was a certain amount of time you could be running around for before becoming a Seeker
More information:
This could help so that there isn’t blocks running around when its called HIDE & seek
You are ruining some runners’ fun.
Of course it’s called Hide and Seek but most players aren’t very good at this game. If new seekers can’t catch runners of course hiders will start to run and tease seekers. When the seeker is a sweat they can stop and catch runners so not many will risk to run. If there are runners still they are probably both pro and have some competition.
But I guess it didn’t have much HNS pros.
no, running is an intended way to play the game 
is it though……
but then instead could roles runner or hider or seeker, and basically runners have a longer time to run but have less taunts and can only hide for so long
well the whole point is that Hiders HIDE and Seekers SEEK and you can still run just not as much
Nah, running is hard to do anyway. Adding a restriction is kinda silly. The name “Hide and Seek” is quite misleading as it’s not just about hiding and seeking. You can do other silly activities like smacking a seeker or running around. Minecraft isn’t just about mining and crafting; you can do a lot more.
Running around is fairly balanced as well you’re visible to seekers so they have more of a chance to kill you.
This honestly sounds like you need to play a bit more as it’s not like the hiders can escape the map or go to impossible places. The game is fair and balanced.